Choosing the Right Workout for You
Fitness

Choosing the Right Workout for You

Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because ...

Fitness5 Treadmill Workouts – Add some variety to your runs

5 Treadmill Workouts – Add some variety to your runs

At JLL Fitness, we specialise in supplying quality home cardio equipment! Here are five different treadmill workouts to help you add variety to your routine and target different fitness goals.

Buying GuideHome Treadmill Top 10 Purchasing Tips

Home Treadmill Top 10 Purchasing Tips

More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more afford...