- All posts
- Buying Guide
- Cardio
- Cross Trainers
- Dumbbells
- Elliptical
- Exercise Bike
- Fitness
- Fitness Equipment
- Fitness Hints and Tips
- Gym
- Health
- Health and Exercise
- Home Gym
- Home Treadmill
- Home Weights
- Indoor Cycle
- Kettlebells
- Pilates
- Rowers
- Rowing Machine
- Running
- running treadmill
- Slam Ball
- Spin Bike
- Strength
- Tips
- treadmill
- Treadmills
- Walking
- Weights
- Yoga
The Power of a Positive Mindset in Fitness and Life
A positive mindset is a powerful tool that influences not only our physical fitness but also our overall well-being and success in life. It’s a mental attitude that shapes our thoughts, actions, an...
The Muscle Groups You Should Train Together
When planning your workout routine, it’s helpful to group muscle training sessions in a way that optimises recovery and targets muscles efficiently. Here are common and effective muscle group pairi...
Creating a home gym is a fantastic way to stay consistent with your fitness goals without having to commute to a gym. When setting up a home gym, weights are a key component because they allow for ...
Why Should I Buy a Folding Rower?
A folding rowing machine can be a great choice for several reasons, depending on your fitness goals and lifestyle. Here are some of the key benefits that make folding rowers an attractive option: ...
Functional Benefits of Weightlifting
Weightlifting, also known as resistance training or strength training, offers numerous functional benefits beyond just building muscle mass. Here are some of the key functional benefits of weightli...
Beginner’s Guide to the Elliptical: How to Get Started
The elliptical machine is an excellent tool for beginners who want a low-impact, full-body cardio workout. It’s easy on the joints, burns calories, and strengthens your heart and muscles. If you’re...
