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The Muscle Groups You Should Train Together

When planning your workout routine, it’s helpful to group muscle training sessions in a way that optimises recovery and targets muscles efficiently. Here are common and effective muscle group pairi...

Best Weights for Home Gyms

Creating a home gym is a fantastic way to stay consistent with your fitness goals without having to commute to a gym. When setting up a home gym, weights are a key component because they allow for ...

Functional Benefits of Weightlifting

Weightlifting, also known as resistance training or strength training, offers numerous functional benefits beyond just building muscle mass. Here are some of the key functional benefits of weightli...

Best Dumbbell Exercises for Bigger Biceps

To build bigger biceps using dumbbells, you need to focus on exercises that effectively target the biceps muscles, specifically the biceps brachii (long and short head), brachialis, and brachioradi...

The History of the Dumbbell

The history of the dumbbell is fascinating, spanning centuries and cultures, evolving from simple tools to sophisticated pieces of fitness equipment. This blog provides a comprehensive overview of ...