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Why Choose a Water Rower? Benefits, Drawbacks & Insights

If you are outfitting a home gym and rowing machines are on your radar, the water rower often stands out - not just for performance but for experience. The water rower offers a distinct feeling of ...

Which Home Gym Cardio Machine Burns Fat Best? Expert Comparison & Buyer’s Guide

When it comes to burning fat at home, cardio machines are among the most effective tools available. They help create a calorie deficit, boost metabolism, and build cardiovascular endurance — all es...

Best Rower Workout Routine: How to Maximise Results with Your Rower

If you own a rower (or are thinking of getting one), you might be wondering: “What is the best rower workout routine I should follow?” The short answer is: there’s no one-size-fits-all. The best ro...

Best Home Cardio Machines: Top 10 Picks for Your Home Gym

Are you building or upgrading a home gym and want to include high-quality cardio without stepping outside? A home cardio machine is one of the most versatile and effective investments you can make....

Is 30 Minutes of Cardio Per Day Enough To Stay Healthy? (UK Fitness Guide 2025)

Quick Answer: Yes - for most adults, 30 minutes of cardio per day is enough to stay healthy, support weight management, and boost heart health. The NHS recommends at least 150 minutes of moderate-i...