Beginner’s Guide to the Elliptical: How to Get Started
Cardio

Beginner’s Guide to the Elliptical: How to Get Started

The elliptical machine is an excellent tool for beginners who want a low-impact, full-body cardio workout. It’s easy on the joints, burns calories, and strengthens your heart and muscles. If you’re...

CardioHow to Stay Consistent with the Gym

How to Stay Consistent with the Gym

Staying consistent with the gym can be challenging, but with the right strategies, it becomes much more manageable. Here are some practical tips to help you maintain consistency in your fitness rou...

CardioHow to Train for HYROX at Home

How to Train for HYROX at Home

HYROX is a fitness race that combines functional strength exercises with endurance running. While it typically takes place in a gym or race environment, you can still train for HYROX at home with m...

CardioWhat You Need to Know About Q Factors

What You Need to Know About Q Factors

Understanding Q factor on indoor cycles is crucial for achieving comfort, efficiency, and optimal biomechanics during your cycling workouts. Here’s what you need to know about Q factors:   What is ...

CardioCorrect Assault Bike Form

Correct Assault Bike Form

Correct form on an assault bike, also known as an air bike or fan bike, is essential for efficiency, safety, and maximising the effectiveness of your workout. Here are key points to ensure proper f...

Buying GuideIndoor Cycles vs Upright Bikes. What Exactly is the Difference.

Indoor Cycles vs Upright Bikes. What Exactly is the Difference.

When deciding between an upright bike and an indoor cycle, it's important to consider their key differences, benefits, and which type might be better suited to your fitness goals and preferences.  ...