The Muscle Groups You Should Train Together
Cardio

The Muscle Groups You Should Train Together

When planning your workout routine, it’s helpful to group muscle training sessions in a way that optimises recovery and targets muscles efficiently. Here are common and effective muscle group pairi...

Buying GuideWhy Should I Buy a Folding Rower?

Why Should I Buy a Folding Rower?

A folding rowing machine can be a great choice for several reasons, depending on your fitness goals and lifestyle. Here are some of the key benefits that make folding rowers an attractive option:  ...

CardioBeginner’s Guide to the Elliptical: How to Get Started

Beginner’s Guide to the Elliptical: How to Get Started

The elliptical machine is an excellent tool for beginners who want a low-impact, full-body cardio workout. It’s easy on the joints, burns calories, and strengthens your heart and muscles. If you’re...

CardioHow to Stay Consistent with the Gym

How to Stay Consistent with the Gym

Staying consistent with the gym can be challenging, but with the right strategies, it becomes much more manageable. Here are some practical tips to help you maintain consistency in your fitness rou...

CardioHow to Train for HYROX at Home

How to Train for HYROX at Home

HYROX is a fitness race that combines functional strength exercises with endurance running. While it typically takes place in a gym or race environment, you can still train for HYROX at home with m...

CardioWhat You Need to Know About Q Factors

What You Need to Know About Q Factors

Understanding Q factor on indoor cycles is crucial for achieving comfort, efficiency, and optimal biomechanics during your cycling workouts. Here’s what you need to know about Q factors:   What is ...