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Magnetic vs Electromagnetic resistance on exercise machines – What’s the difference?
When comparing magnetic and electromagnetic (often abbreviated as "electro-magnetic") resistance systems on cardio machines, there are distinct differences in how they operate and their respective ...
Indoor Cycle vs Exercise Bike: What's the Difference?
When it comes to choosing equipment for cardiovascular workouts, indoor cycles and exercise bikes are two popular options. While they may appear similar, they have distinct differences that can aff...
Dos and Don'ts of Using an Indoor Cycle
Indoor cycling is a great way to improve cardiovascular fitness, build muscle strength, and burn calories. However, to get the most out of your workouts and avoid injury, it’s important to use prop...
Dos and Don'ts of Using a Cross Trainer
The cross trainer, also known as an elliptical machine, is a popular piece of fitness equipment that provides a low-impact, full-body workout. To get the most out of your cross trainer sessions and...
Dos 1. Warm Up ProperlySpend 5-10 minutes warming up at a slow pace to gradually increase your heart rate and prepare your muscles for more intense exercise. 2. Wear Appropriate FootwearUse r...
Reasons to add a Slam Ball to your home gym set up
Slam balls are highly regarded in fitness training for several reasons, making them a popular choice among athletes, fitness enthusiasts, and trainers alike: 1. Durability and Build Quality Heavy-D...
