






Medicine Ball 1-10kg
- 10 Weight Variations - 1kg-10kg
- Sturdy Rubber Material
- Textured Surface for Optimum Grip
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Description
CORE FEATURES
Full-body training: Medicine balls engage multiple muscle groups at once, including the core, arms, shoulders and legs. This helps improve overall strength and functional movement.
"High-Bounce" Slam Engineering: Forged specifically for high-impact training, these balls are engineered to be slammed into the floor and bounce right back up. This high-rebound design forces you to stay sharp and react quickly on every rep, building raw, explosive power and quick reflexes.
Heavy-Duty Rubber Construction: Crafted from industrial-grade, high-quality rubber, the JLL Medicine Ball is built to withstand thousands of slams, throws, and high-velocity impacts without losing its shape or structural integrity.
Textured High-Grip Surface: The outer casing features a specialised textured finish that provides a superior, non-slip grip. Even during your most perspiration-heavy sessions, you maintain absolute command and safety during throws and catches.
Weight-Specific Calibration: Available in 10 different weight increments to suit your specific strength level. Note: Colours are weight-specific and may vary, ensuring you can quickly identify the correct resistance in a fast-paced circuit.
Improves core strength and stability: Many exercises require controlled movement and balance, which activates the core muscles and helps build stability, posture and control.
Enhances coordination and balance: Using a medicine ball in dynamic exercises improves hand-eye coordination, timing and overall body control, which benefits both everyday movement and athletic performance.
Supports strength and power training: Medicine balls are ideal for explosive exercises such as throws and slams (depending on type), helping to develop power and speed.
Versatile workout options: They can be used for a wide range of exercises including strength training, core work, rehabilitation and partner workouts, making them suitable for all fitness levels.
Low-impact training option; Medicine balls allow you to train effectively without placing excessive strain on the joints, making them suitable for controlled workouts and recovery sessions.
Technical Specifications
Material: Reinforced, high-density rubber casing.
Training Styles: Ideal for Strength Training, HIIT, CrossFit, and Rehabilitation.
Grip Type: Diamond-textured surface for maximum hand-to-ball friction.
Variety: Available in a tiered range of weights to facilitate progressive overload.

The Essential Addition Home Gym For Functional Fitness
The JLL Medicine Ball offer whole body workouts like never before. Designed to be slammed off of the floor, these balls work muscles in the legs, arms and upper body.
A medicine ball is a versatile and effective training tool designed to improve strength, coordination and overall fitness. It engages multiple muscle groups in every movement, including the core, arms, shoulders and legs, helping you build functional strength and enhance full-body performance.
Ideal for core training, a medicine ball supports better stability, balance and posture through controlled, dynamic exercises. It also helps develop coordination and timing, making it a valuable addition for both general fitness and athletic training. Whether used for strength work, core routines, rehabilitation or partner exercises, it offers a wide range of workout options suitable for all fitness levels.
With the ability to support both controlled movements and explosive training, a medicine ball helps improve power while remaining a low-impact option that is kinder on the joints. Compact, durable and easy to use, it is a practical addition to any home gym, helping you get more from every workout.
Experience the ultimate tool for stability and core mastery. Order your durable rubber medicine ball today and start building functional strength that lasts.
Product specification
Learn more about this product with a comprehensive list of detailed specifications here. Explore product-specific features, including size, weight and user information. Use the specs to make detailed comparisons with similar items, helping you make an informed choice before you purchase.
Black, Yellow, Red, Purple, Orange, Blue, Green
Min - Max -
Value
Perfect item for my home a gym but a bit too bouncy for me. Sadly had to swap it for a less bouncy bit of kit!
I used this as part of my recovery program for my Rotator Cuff. As well as external/external rotation and a few others. As I desired a full recovery. It was a stark choice, I would never accept the deleterious injections.
I used this as part of my recovery program for my Rotator Cuff. As well as external/external rotation and a few others. As I desired a full recovery. It was a stark choice, I would never accept the deleterious injections.
Bought for fitness group. Good size and weight for the teenage age group. Good value for money
Good quality item that we still play/exercise with several years after purchase. We bought a 3kg and a 2kg during the "prison yard" phase of lockdown as our kids kept throwing tennis balls out of the garden into neighbours' gardens during exercise break. They went back in a box after lockdown, but we found them recently and have started to use them again - they seem as good as new!
- 5 stars: 70 (92%)
- 4 stars: 6 (8%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I originally purchased the 6kg ball, quickly followed by the 4kg + 2kg. Solid balls, taken some punishment. Works well in our home Gym.
I originally purchased the 6kg ball, quickly followed by the 4kg + 2kg. Solid balls, taken some punishment. Works well in our home Gym.
It is a really nice ball but due to the material being fairly smooth, the ball becomes slick when my hands are sweaty which could cause injury so would suggest anyone thinking of getting one buys exercise gloves!I've given 4 stars for this reason.
The product itself is very good, great for home for home workouts
The product itself is very good, great for home for home workouts
I bought a 7 kg ball which is a great weight for exercise, however it is really big and cumbersome. It's slightly bigger than a basketball so not great for handling and mobile exercises. It is good quality and grip is good. Worth buying if this is what you are looking for.
It is a really nice ball but due to the material being fairly smooth, the ball becomes slick when my hands are sweaty which could cause injury so would suggest anyone thinking of getting one buys exercise gloves!I've given 4 stars for this reason.
I bought a 7 kg ball which is a great weight for exercise, however it is really big and cumbersome. It's slightly bigger than a basketball so not great for handling and mobile exercises. It is good quality and grip is good. Worth buying if this is what you are looking for.
Good size ball with grip when exercising
Quick delivery and arrived as described. Perfect for quick workouts or integrated into circuit training.
Prompt service, quality medicine ball.
Good quality, perfect for what we needed. We bought the 2kg ball. Arrived early too!
Quick delivery and arrived as described. Perfect for quick workouts or integrated into circuit training.
Great value for money
Prompt service, quality medicine ball.
Good quality, perfect for what we needed. We bought the 2kg ball. Arrived early too!
Good size ball with grip when exercising
Great value for money
Brilliant weight training ball
Quick delivery!Product as described.
All good
Amazing helped me and my home workouts
Good medicine ball, would recommend.
All good
Quick delivery!Product as described.
Brilliant weight training ball
Good medicine ball, would recommend.
Amazing helped me and my home workouts
Just the job exactly what I needed
Great product, purchased on advice of my Physio.
Nice tactile feel. Seems good quality. What else to say?!
Decent quality medicine ball
It was what i needed it for smashing and chucking 💯
Nice tactile feel. Seems good quality. What else to say?!
Great product, purchased on advice of my Physio.
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