Compact Full-Motion Rowing Machine

SF-RW5639SMART

  • Innovative 360 Degree Rowing Motion
  • Full Body Workout
  • 12 Levels of Hydraulic Resistance
  • SunnyFit App Connectivity *Free*
Sale price£199.99 GBP

Tax included. Shipping calculated at checkout

In stock
Free Mainland Courier
12 Months Warranty
30 Days Money Back

7 Readout LCD Monitor

Time

Stroke Count

Distance

Calories burned

Total Strokes

Strokes per minutes

Time 500M

Main features

Compact Full-Motion Rowing Machine

Engage your legs, back, core and arms with 360° rotating rowing handles that mimic natural rowing, delivering a complete low-impact full-body workout with a greater range of movement.

With 12 smooth, adjustable resistance levels powered by a hydraulic system, the machine accommodates a full range of workouts from warm-up sessions to intense, full-body training.

Experience the power of 360° motion and secure your Smart Full-Motion Rower today. Get your immesive fitness solution today!

Smooth Rowing Seat

The padded saddle on this rowing machine provides enhanced comfort during workouts, allowing for longer and more enjoyable exercise sessions.

Blue and white generic map pin icon with a circular center, used as a location marker in digital maps or user interfaces.

Hydraulic Resistance

Features a hydraulic resistance system allowing you to conviniently control the intensity and enjoy a quiet, seamless workout session.

User-Friendly Hub

This rowing equipment's touch-sensitive console replaces clunky buttons for a sleek, simple experience. Its backlit LED display lets you track key metrics with a quick tap, keeping your focus entirely on your workout.

7 Readout Monitor - Rower

Monitor Displays: Time, Distance, Calories, Time 500M, Stroke Count, Total Strokes, and Strokes Per Minute

Dark red generic map pin icon with a circular head and pointed bottom, designed as a digital interface marker for location or navigation purposes.

Non-Slip Pedals

Experience a safe and stable exercise with pedals designed for superior grip and slip resistance.

Connected Fitness

Stay connected and ehance your workout experience by easily syncing this equipment via Bluetooth to the free SunnyFit App for interactive training.

High-Performance Rowing for Your Home Gym

This rower is designed to deliver a full-motion, total-body training experience. Engage your legs, core and upper body in every stroke to create a more dynamic and challenging session that improves strength, endurance and overall fitness. The smooth, realistic rowing action replicates the natural feel of water rowing, which creates a more immersive and effective workout that keeps you motivated.

Smart App Integration & Digital Tracking

Enhance your training with the free SunnyFit App, which allows you to follow guided workouts and track your progress with ease. The LCD digital monitor displays key performance metrics clearly while you train, so you stay in control of your results at all times. A built-in device holder keeps your phone or tablet secure and within view, making it easy to stay connected or entertained during your session.

12-Level Adjustable Resistance & Heavy-Duty Build

With 12 adjustable resistance levels, you can fine-tune the intensity to suit your goals, whether you focus on light cardio or more demanding workouts. Built with a robust frame and high user capacity, this rowing machine offers excellent stability, durability and reliable performance, making it a strong addition to any home gym.

Ready to feel the 360° difference? Secure your high-performance rower today and take command of your total-body fitness.

Product specification

Learn more about this product with a comprehensive list of detailed specifications here. Explore product-specific features, including size, weight and user information. Use the specs to make detailed comparisons with similar items, helping you make an informed choice before you purchase.

Monitor

7 Function Monitor

Resistance

12 Level Hydraulic

Seat

Ergonomic Saddle

User Weight

180kg

Assembled Size

Min - ‎142 x 58 x 74 cm Max - ‎142 x 58 x 74 cm

free app download!

Stay motivated today with interactive workouts and smart training.
Learn more
  • 5 stars: 28 (61%)
  • 4 stars: 17 (37%)
  • 3 stars: 1 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
JLL Customer

Great machine! Okay quality!

R
RM

Liked that it’s easy to assemble, you can monitor the time and calorie burn… however - the pedals are a bit far for a women who is 5’3” I barely use the pedals because of its distance -feels like I put more pressure on my knees with them… would be great if that was customizable. Overall satisfied with it.

L
Lily H.

Arrived well packaged. Fairly easy to assemble. Some of the screws you need are IN some of the parts and not in the pack. Thought I was missing something and then aha! Once setup, I am in love. She's fairly quiet. Good electronic tracking for this $$. Sturdy, smooth. Tension is great and adjustable. Love the arm position. It's somewhat free form so you can slightly adjust hold, angle, etc so you can change and feel the target area in shoulder/back/arm. Great product. Put it in my office next to my desk. Hop on, hop off. It's right there so I have NO excuses. Highly recommend!

G
Gerald D. Diehl

Pretty good for what you need. I'm used to the chain/cable type rowing machines. The size is good for space saving in any area. I will be ordering additional velco foot strips because feet keep sliding off the foot rests.

s
sanford wolfe

I like the machine and it is a little tedious to put together but not bad and it works very well and simulates rowing much better than the traditional rowing machines. it is very compact so easy to have anyplace in the house. I downgraded it to a 4 star because the seat is very uncomfortable but that was solved by using a spare cushion I had to place on the seat. However I have to be very careful when seating on it because of the sliding nature of the seat and the cushion easily falls off but I have now gotten the hang of it. I use the machine frequently as part of my exercise routine.

J
JLL Customer

The quality of everything feels pretty good and assembly wasn't terribly difficult, though the provided tools were pretty bad... The wrench doesn't have the proper size for the nuts so it slips and strips a lot but you can still get the job done eventually. That's fine but there's just not enough tension for my arms to get much of a workout, even if I turn it all the way up and pull back as quickly as possible. So it's more cardio than strength training sadly but for the price and the pain of disassembly, I'll probably just keep it unfortunately. The app is really well done and the virtual tours are awesome though.

J
JLL Customer

I like this machine a lot. Was looking for a full body workout and this doesn't disappoint. I am still trying to master the proper form of rowing and wish there was a video specifically for this type of machine with these kinds of handles to show me whether my back hurts because of bad form or if I just need to build up my endurance there. I love the app and the challenges you can do and the workout videos. Very easy to put my phone in front of me and watch a show while rowing - it's quiet enough I don't even need earbuds.

S
Sarah

I was apprehensive that I would not be able to set up, but was OK. (I am in my late 70's) I am pleased with the rowing machine. I got it to stay strong, in shape. I enjoy using it. I really like the full motion option for the arms.

d
dml219

I bought this because I have been wanting a rower for a while. I have a disability that affects my walking and balance, so I workout with machines where I can sit or lie down. This rower works well.i use it 2-3 times a week. The SunnyFit app is good. It cost nothing and I use an iPad set up to launch it and follow one of their rowing courses. Or I use AirPlay and project it to my wall mounted tv. My favorite is a 30 minute row around Lake Tahoe. Two complaints: 1) the seat is low, only 10” off the ground. Due to my disability and age (over 60), I don’t have too much trouble sitting on it but lots of difficulty getting up once done. 2) I’ve only had this maybe 4 months, and now when I use it, it creaks and moans a lot. Getting kinda noisy. I guess we may have to oil it or something. So, though I saved hundreds of dollars with this over buying a fancier one from another brand, not sure if it will be working a year from now?

H
HeatherW

Shipping took over 3 months but Love the products rowing bars and smooth glide

C
Cynthia

Love this rower, works whole body with out feeling your going to die. However, did not come with instructions very difficult to put together. I did find help on YouTube or it would still be in the box.

P
Patricia

It's okay for my needs, but the joints loosen up easily and I'm constantly re screwing them

r
r

Very good machine overall — everything works as it should. The resistance does tend to ease slightly over time, but it’s not a major issue. The seat is ok and doesn’t cause any discomfort, even after half an hour of use. All in all, a great product that would be perfect if the resistance stayed consistent.

R
Regina

Like it

A
A.G.

Might be a little too soon to be leaving a review, but so far I'm in love. A little hard to put together. Instructions are ridiculous. But we figured it out eventually. The machine is amazing. I have fibromyalgia and multiple sclerosis. I thought it was gonna be too much, but I found it extremely easy on my body. I'm able to go 15 minutes or longer and I feel like I get a good workout without feeling like I'm gonna die. That is huge for me you have no idea. I feel like I'm gonna be able to lose weight and gain muscle strength with this for the first time in over 10 years. I'm extremely excited. The seat is a bit uncomfortable. However, I have a cushion that fit it perfectly and I popped it on there and I was good to go.. I was worried about back pain but so far I've been OK. The machine does get a little squeaky and make a little bit annoyed but I'm hoping a lubricant spray I have is gonna help. Time will tell how the machine holds up, and I will try to remember to come back and give an update on my weight loss journey, and strength muscle gaining journey. I was on the fence about buying this machine for a while, but I can honestly say I'm really glad I bought it. So far no regret and I can recommend thus far! I also have a Sunny Health Row n Ride. I got it first because I thought this machine would be too much. Was the row n ride was much cheaper, however it was rougher on my knees, legs and back. It's a good machine and definitely great for strengthening and I use it. However I will definitely use this full motion rowing machine much more. So far I'm very pleased with all of my Sunny Health machines.

L
Luis Alicea

The instructions weren’t really helpful but were easy enough to understand where it could be done with patience. The machine experience itself is awesome.

C
Chris & Gary Lawhead

Addition to our fitness plan.

R
Rebecca boss

Very sturdy but not heavy. Great value for money.

E
Easy to apply, looks great

easy instructions.

c
cd

My first R/M but for the price this a great purchase. Time will tell.....

r
roberta kirkham - Pride

Love this rowing motion machine , it was tricky to put together but we got it and it works great

J
JLL Customer

Easy to put together and gives me a great cardio workout

C
Chaya

Feels like you are actually in the water. The Sunny fit app world tour option with ear buds it’s truly relaxing. It’s like meditation and exercise at the same time. I love this machine.

R
RoseMarie Strong

I use this rowing machine to get back in shape . I'm 61 and have had some health issues , and this is really helpful with getting back in shape

J
JLL Customer

Easy to set up. Less than 30 min. Quiet-glide seat. Love the motion of the "oars". Feels so good on my shoulders.

b
bnb95

So far, so good. Provides a good workout and love that it does not take up a lot of space and you can easily move and set aside. Also seems really sturdy.

W
Welcome1

My family is very happy with this rowing & using it several times a day. Very quiet, doesn’t take up much space at all. Highly recommend

k
karenk

The rower arrived packaged well and was easy to put together. It is solid—-heavy enough to be stable when you’re on it and light enough to move to different areas. Not over-taxing but works all muscles. I love the 360 range of the handles; really works the arms. Highly recommend.

S
Summerlion

I'm so glad this rower has been improved. It's easy to use, quiet smooth rolling, and has a free awesome exercise programs to use with your phone. Also, it can easily be moved from indoor to outdoor for a workout. Great durable piece of equipment.

T
TXmomPL

The price, the 360 range of motion of the handles and the smaller size in comparison to other models is what sold me and I’m very happy I purchased it. It was easy to assemble and move around. Awesome equipment, stable, smooth handling and serves the purpose.

R
Rachael Schnatz

This project was easy to handle and it was easy to setup. Simple instructions and easy to pull and easy to adjust tension. I wanted a no frills and no over whelming digital buttons. That is what I got, pleased.