Smart Compact Hydraulic Rowing Machine

SF-RW1205SMART

  • 12-Level Hydraulic Resistance
  • Digital LCD Monitor with Pulse Tracking
  • SunnyFit App Connectivity *Free*
  • Heavy-Duty 135 kg Capacity
Sale price£129.99 GBP

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In stock
Free Mainland Courier
12 Months Warranty
30 Days Money Back

4 readout monitor

Calories burned

Time

Stroke Count

Total Strokes

Main features

Smart Compact Hydraulic Rowing Machine

The Sunny Health & Fitness Smart Compact Rowing Machine delivers full-body, low-impact cardio powered by 12 adjustable hydraulic resistance levels.

Its digital LCD monitor tracks time, stroke count, and calories burned, while Bluetooth LE links to the free SunnyFit App to stream trainer-led workouts via the built-in device holder.

Built on a sturdy steel rail supporting up to 135 kg, this indoor rower folds flat at the rear stabiliser for effortless, space-saving home storage.

Order your Smart Compact Rowing Machine today for connected, full-body home workouts!

Blue and white generic map pin icon with a circular center, used as a location marker in digital maps or user interfaces.

Hydraulic Resistance

Features a hydraulic resistance system allowing you to conviniently control the intensity and enjoy a quiet, seamless workout session.

Adjustable Frame

Alter the height of the handlebars and the seat to match the user's height. This distance between the seat and handlebars can also be altered by moving the seat forward and backward.

Dark red generic map pin icon with a circular head and pointed bottom, designed as a digital interface marker for location or navigation purposes.

Non-Slip Pedals

Experience a safe and stable exercise with pedals designed for superior grip and slip resistance.

Space-Saving Storage

Folds easily for convenient storage, making it ideal for home gyms with limited space. This allows you to easily tuck it away when not in use, without sacrificing valuable floor space.

135 Kg Max User Weight

Supports up to 135kg for a sturdy ride, ideal for various users. Enjoy a stable workout without worrying about weight limitations.

Connected Fitness

Stay connected and ehance your workout experience by easily syncing this equipment via Bluetooth to the free SunnyFit App for interactive training.

Hydraulic Rowing Machine for Low-Impact Full-Body Workouts

The Sunny Health & Fitness Smart Compact Adjustable Rowing Machine (SF-RW1205SMART) brings the calorie-torching power of full-body rowing into space-conscious homes. By engaging over 85% of your muscular system in one fluid stroke, it activates your glutes, hamstrings, back, shoulders, and core whilst protecting your knees, hips, and ankles from jarring impact. Engineered around a smooth hydraulic cylinder drive, this machine delivers consistent, controlled fluid resistance that replicates the rhythm of on-water rowing without the massive floor footprint of standard air or water rowers.

12-Level Adjustable Hydraulic Resistance & Digital LCD Monitor

Tailoring your training intensity is seamless courtesy of the cylinder’s 12-level adjustable tension dial. Switch instantly between light, high-cadence endurance intervals (Levels 1–4) and challenging strength-endurance sessions that push muscular fatigue to the limit (Levels 9–12). As you row, the clear digital exercise monitor tracks your essential workout metrics, alternating through elapsed time, current stroke count, total cumulative strokes, and estimated calories burned. The console is also wireless heart-rate enabled (compatible with the SunnyFit HR200 monitor) to keep your pulse directly in your target cardio training zones.

Smart Bluetooth Rowing Machine with Free SunnyFit App Workouts

Take your home fitness beyond manual routines by connecting directly to the free SunnyFit App via integrated Bluetooth LE. Mount your smartphone or tablet securely into the built-in device holder to stream over 1,000 trainer-led workout courses, scenic global rowing tours, and structured endurance programmes. As you train, your performance data and split metrics synchronise in real time with the app, logging your fitness milestones and tracking personal bests without requiring any paid subscriptions.

Compact Folding Rower with Heavy-Duty 135 kg Weight Capacity

Built on a high-tensile steel slide rail, the SF-RW1205SMART supports an impressive maximum user weight capacity of 135 kg. The smooth-gliding padded seat, non-slip pivoting foot pedals, and adjustable foot straps guarantee ergonomic comfort and proper biomechanical drive through every leg stroke. When your workout wraps up, simply release the rear stabiliser adjustment knob to fold the rear leg upward in seconds, slashing the machine’s floor footprint so it can be neatly tucked away against a wall or in a wardrobe.

Ready to build cardiovascular endurance, burn calories, and track your progress with smart connectivity? Order your Smart Compact Hydraulic Rowing Machine today and elevate your home workouts with zero wasted floor space!

Product specification

Learn more about this product with a comprehensive list of detailed specifications here. Explore product-specific features, including size, weight and user information. Use the specs to make detailed comparisons with similar items, helping you make an informed choice before you purchase.

Colour

Black

Monitor

black

Resistance

Hydraulic

Seat

Ergonomic

User Weight

135 kg

free app download!

Stay motivated today with interactive workouts and smart training.
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  • 5 stars: 19 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Ash
Great Purchase

Very happy with the machine. For the money its still great. Its probably more suitable for a shorter person! I am 5'9

J
Jumblybird
Great machine!

We bought this rowing machine so we could get some exercise during bad weather. It was straightforward to assemble, quite lightweight but sturdy. It's easy to use and very relaxing once you get in the zone!!! I love it and use it most days

O
Olayinka O
Perfect

Lightweight, easy to assemble, sturdy, quiet. The only thing- it's not for persons over 6 foot tall. The handles kept knocking my son's knees. Other than that, perfect for small flats

A
Amazon Customer
Great product for a great price!

This is ideal for someone wanting to get more exercise that cannot attend a gym its a great price too. it would not suit tall people though. I am 5"4 and I would say its probably not suitable for someone any taller

K
Kerensa Baker
Perfect little machine

I love this thing. It is a perfect way to help myself get in shape without jumping about and hurting myself! It does feel a tiny bit flimsy, but I have had no issues with it at all and I am a slighter bigger person.

l
lucy regan
Worth every penny

Love it , you can change the resistance, it holds up to 350 pounds , bargain for a £99.99 ,you can only use it for 20 minutes at a time and let it rest for 20 minutes because it gets hot ,20 minute intervals are great for what I need

J
Jbh335
Quality item at a bargain price!

I was a little sceptical about a rowing machine at this price, but I need not have worried, as my wife and I are very pleased. A breeze to assemble (literally just putting the handle on!), it’s sturdy, and works well for us both (I’m 6 feet and my wife is 5’ 9”).

A
Ana
Simple and sturdy

Was super easy to ensamble and is sturdy. Confortable enough for a 1.70m tall person. The resistence of the exercise is good for a non profesional (we use potence from 2 to 6 of 12).And the best is that it takes really small space stored vertically.

j
jeff brammer
Rock solid with good control over resistance

Really well made. Solid quality and easy to use.I have core strength issues and the solid handles on either side provide me with support as I exercise.Pretty easy to pack away too. It's that easy to use and move, my 12 year old keeps stealing it to use in his room.

E
Evaldas
Tumbs up

5 stars without a doubt. Very impressed with rowing machine. I'm not a professional athlete and don't have high expectations, but that machine provides very good exercise for me. Other users were complaining about lack of resistance, I have it on level 4 and not looking to put it any higher any time soon. Doing short and very intense sessions (cardio) and it is perfect for that. My expectations are fulfilled.

m
mia
Great machine to have at home for those who have no gym membership!

It is a great machine to use at home to build up muscles and lose fat. You can do your exercise while watching/listening to your podcasts. It is highly recommended. Happy Training!

S
Sid D.
Good Rower works Back, Arms & Legs

It’s a simple rowing machine but if used dedicatedly can work miracles in your weight loss journey.It doesn’t work like the ones with flywheel as due to slack the resistance kicks in when your legs are almost straight hence Legs-Back-Arms technique is just Back-Arms.Buy only if you are a beginner in weight loss and. Any buy a expensive one. It’s not useful for advanced weight training or cardio guys.

C
Claire M.
Good all rounder for workout.

Really great product. Range of arm movement is good extraThat you don’t get at the gym. Easy to put together, did it myself in no time at all. I have disabilities that affect my motion and this seems like a good all rounder in terms of working different body parts. Could do with maybe having stronger resistance settings but I wouldn’t let that put you off buying it. Folds up not bad really and we have it stored upright.

P
Posey 2ps
Robust and Value for Money

It is a bit daunting when it arrives but putting it together was very easy if you take your time.It is certainly value for money, a sturdy piece of equipment.It does stand up but it is not easy to tuck away behind a door for example. However it is a smooth row.You do need a little space for your elbows when rowing, but it feels quite authentic.

A
Amazon Customer
keeping active

good for exercise when it is too cold or wet to go out

B
Ben Clayton
Fantastic value for money

A surprisingly good rowing machine for a great price! Offers good, adjustable levels of resistance and is a piece of cake to put together. I'm a 6-foot tall bloke and I find the length to be more than enough at full stretch.The only thing I'd be wary of though is that the seat is a little wobbly from side to side, it's only slight and as long as you don't yank yourself to the side you won't be falling off.

P
Phil
Such good value.

Such good value.Very, very easy to assemble. It's almost fully assembled, you just have to unscrew two blots for the handle bar, place handle bar and insert the two bolts, insert two batteries ( included ) for the counter. And insert the only nut and bolt ( Allen key and spanner included - just for two things unbelievable :-) ) into the hydraulic ram and upright. Simple. It's taken me longer to write this review lol.Very smooth, extremely well built and solid, just remember how much it cost.The only negative for me is I can't fully outstretch my legs but believe you should keep them slightly bent. But would have been nice to go further back before hitting the stops ( I might try and reposition this, by re-drilling the hole )But still very usable.I'm 6'3" with a 34" leg if it helps others.

A
Anji
Other reviews helped me choose and they were right!

New to home workouts and rowing and I wasn't sure how it would go so didn't want to spend a lot, but still wanted something safe, easy and sturdy. Really impressed with this! Easy to assemble and feels safe and solid. Very smooth to use, quiet and with 12 resistance settings plenty of opportunity to build up. Tanks Amazon reviewers for steering me in the right direction and giving me the confidence to buy. Great value for money and ideal for beginners in my opinion.

L
Lynn
Quality

I never write reviews but I am so impressed with this little machine. Lightweight, only minimal assembly required and the shock absorber load adjust is incredible. I thought this would be a bit weak as the price was so low for such a quality item.