Power in every slam

The JLL Heavy Duty Slam Ball offer whole body workouts like never before. Designed to be slammed off of the floor, these balls work muscles in the legs, arms and upper body.

A slam ball is a simple yet highly effective piece of equipment for building power, strength and conditioning through fast, explosive movements. Used in exercises such as slams, throws and rotational drills, it works multiple muscle groups at the same time, including the core, legs, shoulders and arms, helping to improve overall fitness and performance.

Ideal for HIIT workouts, circuit training and functional conditioning, a slam ball quickly elevates heart rate, supporting improved cardiovascular fitness and increased calorie burn. Its solid, non-bounce construction allows for safe, controlled impact training, ensuring reliable performance during fast-paced, repetitive exercises.

Suitable for all fitness levels, slam balls offer an easy way to add intensity to any routine. Whether the goal is fat loss, strength building or athletic performance, this compact and durable training tool delivers consistent results and brings greater intensity to every session.

The JLL Slam Ball is made from a high quality, heavy duty rubber material meaning it is long lasting and durable against the most intense of exercises. It is sand filled which allows it to be non bounce, giving you the confidence to slam the ball into the ground as hard as possible.