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Is a Home Gym Really Worth It? Costs, Benefits & Setup Guide (2025 UK Edition)
Quick Answer: Yes - for most people, a home gym is worth the investment. It saves money in the long term, eliminates travel time, and keeps you consistent. With compact, affordable fitness equipmen...
Is 30 Minutes of Cardio Per Day Enough To Stay Healthy? (UK Fitness Guide 2025)
Quick Answer: Yes - for most adults, 30 minutes of cardio per day is enough to stay healthy, support weight management, and boost heart health. The NHS recommends at least 150 minutes of moderate-i...
Water Rower vs Magnetic Rower: Which Is Right for You?
Not sure whether to choose a water rower or a magnetic rowing machine? This guide breaks down the key differences in feel, noise level, performance and training benefits so you can pick the best ro...
Why Lifting Weights Is Essential for Everyone: Top 10 Strength Training Benefits
Discover 10 powerful reasons to include weight training in your fitness routine - from building lean muscle and boosting metabolism to improving mental health and preventing age-related decline. St...
Indoor Cycle Maintenance: Keep Your Bike in Top Shape
Regular maintenance of your indoor cycling bike is essential for smooth performance, longevity, and a safe workout experience. Whether you have a spin bike, stationary bike, or smart trainer, these...
Slam balls vs Medicine balls - What's the difference between them
Slam balls and medicine balls are both weighted balls used in fitness training, but they serve slightly different purposes and have distinct characteristics. This article takes a look at some of th...
