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Common Home Gym Mistakes and How to Avoid Them
Building a home gym is a great investment in your health, convenience, and long-term fitness. However, many people unknowingly make mistakes that limit results, waste space, or increase injury risk.
Top Fitness Tips for Smarter Rowing Workouts
Rowing machines are one of the most effective pieces of home fitness equipment, delivering a full-body workout that builds strength, burns calories, and improves cardiovascular fitness. However, to...
A video rundown of the features and some tips when using the JLL UB100 D upright bike:
Transform Your Home Workout: Why App-Connected Cardio Machines Are the Future of Fitness
With app-connected cardio machines now available at JLL Fitness, that experience is no longer reserved for high-priced commercial gyms. Through seamless Bluetooth connectivity with the SunnyFit App...
How to Choose a Rowing Machine (and Why a Treadmill Might Not Be Enough)
If you already own a treadmill or are considering one for your home gym, you might be missing out on a cardio machine that delivers full-body training, lower joint impact and space-efficient design...
Best Treadmill Choices for Your Home Gym
If your goal is to clock reliable miles at home, a treadmill is still the most versatile cardio machine you can buy. It suits beginners easing into walking plans and seasoned runners building struc...
