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Dos and Don'ts of Using an Indoor Cycle
Indoor cycling is a great way to improve cardiovascular fitness, build muscle strength, and burn calories. However, to get the most out of your workouts and avoid injury, it’s important to use prop...
Dos and Don'ts of Using a Cross Trainer
The cross trainer, also known as an elliptical machine, is a popular piece of fitness equipment that provides a low-impact, full-body workout. To get the most out of your cross trainer sessions and...
When selecting a cardio machine in the UK for 2024, there are several key considerations to ensure you find the best fit for your needs and budget. Here’s an updated buying guide, tailored for the ...
Best cardio machines to have 2025
When selecting the best cardio machines for 2024, JLL Fitness offers a range of options tailored to different fitness needs. Here are some top picks based on key features: Treadmills JLL T35...
What You Need to Know About Q Factors
Understanding Q factor on indoor cycles is crucial for achieving comfort, efficiency, and optimal biomechanics during your cycling workouts. Here’s what you need to know about Q factors: What is ...
Indoor Cycles vs Upright Bikes. What Exactly is the Difference.
When deciding between an upright bike and an indoor cycle, it's important to consider their key differences, benefits, and which type might be better suited to your fitness goals and preferences. ...
