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How to Train for HYROX at Home
HYROX is a fitness race that combines functional strength exercises with endurance running. While it typically takes place in a gym or race environment, you can still train for HYROX at home with m...
Getting into running is a great way to improve your fitness, boost your mood, and enjoy the outdoors. Whether you're a complete beginner or returning to running after a break, here’s a step-by-step...
5 Treadmill Workouts – Add some variety to your runs
At JLL Fitness, we specialise in supplying quality home cardio equipment! Here are five different treadmill workouts to help you add variety to your routine and target different fitness goals.
Home Treadmill Top 10 Purchasing Tips
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more afford...
