Slam balls vs Medicine balls - What's the difference between them

Slam balls and medicine balls are both weighted balls used in fitness training, but they serve slightly different purposes and have distinct characteristics. This article takes a look at some of the differences between these fitness items.

SLAM BALLS

Design and Build

Durability: Slam balls are typically designed to withstand high-impact exercises such as slamming onto the ground or against walls. They are made with thick, tough rubber or PVC outer shells that are resilient to rough handling.

No Bounce: Slam balls are intentionally designed to be non-bouncing, meaning they absorb the impact rather than bouncing back when dropped.

Intended Use

Dynamic Exercises: Primarily used for explosive, dynamic exercises like ball slams, where you lift the ball overhead and forcefully slam it onto the ground or against a wall.

Power and Strength: Ideal for improving power, strength, and conditioning through intense movements that engage multiple muscle groups.

Weight Range

Heavier Options: Available in heavier weights typically ranging from 10 lbs to over 50 lbs, suitable for users looking to add significant resistance to their workouts.

Fitness Applications

Functional Training: Commonly used in CrossFit, HIIT (High-Intensity Interval Training), and other fitness programs that emphasise dynamic, full-body exercises.

 

MEDICINE BALLS

Design and Build

Versatility: Medicine balls come in various sizes and are usually made of leather, vinyl, or rubber with a textured surface for better grip.

Bounce: Unlike slam balls, medicine balls are designed to bounce slightly when dropped, which can be advantageous for certain exercises.

Intended Use

Range of Exercises: Used for a wide range of exercises including throws, twists, squats, lunges, and core exercises.

Functional Movements: Promotes functional movement patterns and can be incorporated into strength training, flexibility, and rehabilitation exercises.

Weight Range

Wide Range: Available in a wide range of weights, starting as light as 2lbs and going up to 30lbs or more, catering to different fitness levels and exercise needs.

Fitness Applications:

Versatile Tool: Suitable for individual or partner workouts, sports conditioning, physical therapy, and general fitness routines.

 

SUMMARY

Slam Ball: Designed for high-impact, explosive exercises like ball slams, made of durable, non-bouncing materials.

Medicine Ball: Versatile for a wide range of exercises, including throws and twists, available in various weights and materials with a slight bounce.

Choosing between a slam ball and a medicine ball depends on your specific fitness goals, the type of exercises you plan to perform, and whether you require a ball that bounces or not. Both can be valuable additions to your fitness routine, offering different benefits and exercise options.