What's the difference between a Slam Ball and Medicine Ball?
Fitness

What's the difference between a Slam Ball and Medicine Ball?

Slam balls and medicine balls are both weighted balls used in fitness training, but they serve slightly different purposes and have distinct characteristics:   Slam Ball: Design and Build: Durab...

FitnessHow to Start Running

How to Start Running

Getting into running is a great way to improve your fitness, boost your mood, and enjoy the outdoors. Whether you're a complete beginner or returning to running after a break, here’s a step-by-step...

CardioEverything You Need to Know About Cross Trainers

Everything You Need to Know About Cross Trainers

Cross trainers, also known as elliptical trainers, are versatile and effective exercise machines that provide a full-body workout with low impact on your joints. Whether you're looking to improve c...

FitnessYoga vs. Pilates: What’s the Difference?

Yoga vs. Pilates: What’s the Difference?

Yoga and Pilates are two popular forms of exercise that emphasise flexibility, strength, and mindfulness. While they share some similarities, they are distinct practices with different origins, tec...

FitnessEssential Kettlebell Exercises to Help You Lose Weight

Essential Kettlebell Exercises to Help You Lose Weight

Kettlebell training is one of the most effective ways to burn fat, build strength, and improve overall fitness. These versatile weights allow for dynamic, full-body movements that elevate your hear...

CardioRowers: Do's and Don'ts

Rowers: Do's and Don'ts

Rowing machines are excellent for a full-body workout, combining cardiovascular conditioning with strength training. To ensure you get the most out of your rowing sessions and avoid injury, it’s im...