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Creating a home gym is a fantastic way to stay consistent with your fitness goals without having to commute to a gym. When setting up a home gym, weights are a key component because they allow for ...
Functional Benefits of Weightlifting
Weightlifting, also known as resistance training or strength training, offers numerous functional benefits beyond just building muscle mass. Here are some of the key functional benefits of weightli...
Best Dumbbell Exercises for Bigger Biceps
To build bigger biceps using dumbbells, you need to focus on exercises that effectively target the biceps muscles, specifically the biceps brachii (long and short head), brachialis, and brachioradi...
How to Train for HYROX at Home
HYROX is a fitness race that combines functional strength exercises with endurance running. While it typically takes place in a gym or race environment, you can still train for HYROX at home with m...
Building muscle requires a combination of strength training, proper nutrition, and adequate rest. Here are some tips to maximise muscle gain: Progressive Overload Gradually increase the weig...
What's the difference between a Slam Ball and Medicine Ball?
Slam balls and medicine balls are both weighted balls used in fitness training, but they serve slightly different purposes and have distinct characteristics: Slam Ball: Design and Build: Durab...
