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Best Weights for Your Home Gym
If your home gym already has a trusty bike, treadmill or rower, adding the right weights is the single best move to boost results without stealing more floor space. Strength training not only build...
A video rundown of the features and some tips when using the JLL UB100 D upright bike:
Running Machine Guide for Your Home Gym
If you want year round cardio without leaving the house, a Running Machine is the most versatile piece of kit you can buy. The right model helps you meet NHS activity targets with brisk walks, stea...
Best Fitness Accessories for Your Home Workouts
From mats and resistance bands to heart-rate straps and foam rollers, intelligent add-ons help you train harder, recover better and stick with it. In this guide, we’ll map the most useful Fitness A...
Transform Your Home Workout: Why App-Connected Cardio Machines Are the Future of Fitness
With app-connected cardio machines now available at JLL Fitness, that experience is no longer reserved for high-priced commercial gyms. Through seamless Bluetooth connectivity with the SunnyFit App...
How to Choose a Rowing Machine (and Why a Treadmill Might Not Be Enough)
If you already own a treadmill or are considering one for your home gym, you might be missing out on a cardio machine that delivers full-body training, lower joint impact and space-efficient design...
