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Fitness
The Ultimate Push Day: Maximise Your Gains
Push day is a fundamental component of any balanced workout regimen, targeting the chest, shoulders, and triceps. It's a powerhouse day that focuses on all the pushing movements your upper body can...
The Ultimate Pull Day: Unleash Your Strength
Pull day is an essential part of any well-rounded workout regimen, focusing on the muscles involved in pulling movements: primarily the back, biceps, and rear deltoids. Whether you’re new to the gy...
The history of the dumbbell is fascinating, spanning centuries and cultures, evolving from simple tools to sophisticated pieces of fitness equipment. This blog provides a comprehensive overview of ...
