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Aerobic steppers are indeed useful fitness tools that offer several benefits, particularly for cardiovascular workouts and lower body conditioning. Here are some reasons why aerobic steppers can be...
Does Flywheel Weight Matter on Indoor Cycles?
Yes, the flywheel weight does matter on indoor cycles, and here's why: Importance of Flywheel Weight Smoothness and Consistency: The flywheel is a crucial component that determines the feel of th...
Choosing the Right Workout for You
Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because ...
Top 10 Dumbbell Exercises for Building Muscle
Building muscle effectively requires a combination of the right exercises, proper form, and consistency. Dumbbells are incredibly versatile and can help you target every major muscle group. Here ar...
Top Reasons to Own Fitness Equipment for Your Home Gym
Investing in home fitness equipment can be a game-changer for your health and lifestyle. Whether you're a fitness enthusiast or just starting your journey, having your own equipment offers numerous...
5 Treadmill Workouts – Add some variety to your runs
At JLL Fitness, we specialise in supplying quality home cardio equipment! Here are five different treadmill workouts to help you add variety to your routine and target different fitness goals.
