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Functional Benefits of Cross Training
Cardiovascular training, often referred to simply as cardio, encompasses activities that elevate your heart rate and increase your respiratory rate over an extended period. The functional benefits...
Achieving the correct form on a cross trainer, also known as an elliptical trainer, is essential to maximise effectiveness, prevent injury, and ensure a comfortable workout experience. Here are the...
What's So Good About Slam Balls?
Slam balls are highly regarded in fitness training for several reasons, making them a popular choice among athletes, fitness enthusiasts, and trainers alike: Durability and Build Quality H...
Indoor cycling is an excellent way to improve cardiovascular fitness, build strength, and lose weight. Whether you're a beginner or an experienced rider, these tips will help you maximise your indo...
The Ultimate Push Day: Maximise Your Gains
Push day is a fundamental component of any balanced workout regimen, targeting the chest, shoulders, and triceps. It's a powerhouse day that focuses on all the pushing movements your upper body can...
Ankle weights can be useful fitness accessories in certain situations, offering benefits primarily related to strength training and resistance exercises. However, it's essential to use them correct...
