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Building muscle requires a combination of strength training, proper nutrition, and adequate rest. Here are some tips to maximise muscle gain: Progressive Overload Gradually increase the weig...
What You Need to Know About Q Factors
Understanding Q factor on indoor cycles is crucial for achieving comfort, efficiency, and optimal biomechanics during your cycling workouts. Here’s what you need to know about Q factors: What is ...
Recumbent bikes offer several advantages that make them a popular choice for both beginners and experienced exercisers looking for low-impact cardiovascular workouts. Here are the key benefits of u...
Correct form on an assault bike, also known as an air bike or fan bike, is essential for efficiency, safety, and maximising the effectiveness of your workout. Here are key points to ensure proper f...
What's the difference between a Slam Ball and Medicine Ball?
Slam balls and medicine balls are both weighted balls used in fitness training, but they serve slightly different purposes and have distinct characteristics: Slam Ball: Design and Build: Durab...
Everything You Need to Know About Cross Trainers
Cross trainers, also known as elliptical trainers, are versatile and effective exercise machines that provide a full-body workout with low impact on your joints. Whether you're looking to improve c...
