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What You Need to Know About Q Factors
Understanding Q factor on indoor cycles is crucial for achieving comfort, efficiency, and optimal biomechanics during your cycling workouts. Here’s what you need to know about Q factors: What is ...
Correct form on an assault bike, also known as an air bike or fan bike, is essential for efficiency, safety, and maximising the effectiveness of your workout. Here are key points to ensure proper f...
Ultimate 45-Minute Home Cardio Workout
Looking to get a comprehensive cardio workout without leaving home? This 45-minute routine is designed to keep your heart rate up and burn calories using minimal equipment. Perfect for all fitness ...
Indoor Cycles vs Upright Bikes. What Exactly is the Difference.
When deciding between an upright bike and an indoor cycle, it's important to consider their key differences, benefits, and which type might be better suited to your fitness goals and preferences. ...
Getting into running is a great way to improve your fitness, boost your mood, and enjoy the outdoors. Whether you're a complete beginner or returning to running after a break, here’s a step-by-step...
Everything You Need to Know About Cross Trainers
Cross trainers, also known as elliptical trainers, are versatile and effective exercise machines that provide a full-body workout with low impact on your joints. Whether you're looking to improve c...
