Assault Bikes: Do's and Dont's
Correct form on an assault bike, also known as an air bike or fan bike, is essential for efficiency, safety, and maximizing the effectiveness of your workout. Here are key points to ensure proper f...
Yoga offers a multitude of functional benefits that extend beyond flexibility and relaxation. It integrates physical postures, breathing exercises, and meditation to enhance overall well-being and ...
Aerobic steppers are indeed useful fitness tools that offer several benefits, particularly for cardiovascular workouts and lower body conditioning. Here are some reasons why aerobic steppers can be...
Choosing the Right Workout for You
Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because ...
Top Reasons to Own Fitness Equipment for Your Home Gym
Investing in home fitness equipment can be a game-changer for your health and lifestyle. Whether you're a fitness enthusiast or just starting your journey, having your own equipment offers numerous...
5 Treadmill Workouts – Add some variety to your runs
At JLL Fitness, we specialise in supplying quality home cardio equipment! Here are five different treadmill workouts to help you add variety to your routine and target different fitness goals.
