- All posts
- Buying Guide
- Cardio
- Cross Trainers
- Dumbbells
- Elliptical
- Exercise Bike
- Fitness
- Fitness Equipment
- Fitness Hints and Tips
- Gym
- Health
- Health and Exercise
- Home Gym
- Home Treadmill
- Home Weights
- how to run with treadmill
- Indoor Cycle
- Kettlebells
- Pilates
- Rowers
- Rowing Machine
- Running
- running treadmill
- Slam Ball
- Spin Bike
- Strength
- Tips
- treadmill
- Treadmills
- Walking
- Weights
- Yoga
Functional Benefits of Cross Training
Cardiovascular training, often referred to simply as cardio, encompasses activities that elevate your heart rate and increase your respiratory rate over an extended period. The functional benefits...
What's So Good About Slam Balls?
Slam balls are highly regarded in fitness training for several reasons, making them a popular choice among athletes, fitness enthusiasts, and trainers alike: Durability and Build Quality H...
The Ultimate Push Day: Maximise Your Gains
Push day is a fundamental component of any balanced workout regimen, targeting the chest, shoulders, and triceps. It's a powerhouse day that focuses on all the pushing movements your upper body can...
Ankle weights can be useful fitness accessories in certain situations, offering benefits primarily related to strength training and resistance exercises. However, it's essential to use them correct...
Indoor cycling, often referred to as spinning or using an exercise bike, offers several benefits for fitness enthusiasts. Here are the key advantages of incorporating indoor cycling into your fitne...
Proper rowing form is crucial for maximizing the benefits of your workout and minimizing the risk of injury. Here’s a step-by-step guide to achieving the perfect rowing form, broken down into the k...