Row-N-Ride Squat Trainer

The Ultimate Squat Machine for Glutes & Core

The Sunny Health & Fitness Upright Row-N-Ride® Squat Assist Trainer (NO. 077S) delivers a high-efficiency compound workout designed to build strength and burn calories without demanding permanent floor space. By combining guided squat mechanics with an upper-body rowing motion, this versatile machine targets your glutes, quadriceps, and hamstrings while engaging the back, shoulders, and core. The assisted movement pattern promotes correct lifting posture, guiding you through a full, controlled depth while taking jarring impact off sensitive knee and hip joints. It is an effective, accessible way to master proper form and achieve targeted lower-body toning in any home setting.

Adjustable Resistance Bands & Digital Rep Counter

Progression is straightforward thanks to the trainer's modular resistance system. Equipped with three independent elastic bands, the NO. 077S allows you to calibrate the workload by simply hooking one, two, or all three bands into the frame. To increase the challenge further, you can adjust the incline of the seat tube using the quick-release pin, altering your leverage and driving deeper recruitment through the posterior chain. Real-time performance tracking is handled by the built-in digital exercise monitor, which displays elapsed time, rep count, total accumulated strokes, and estimated calories burned, ensuring every session remains data-driven and focused on results.

Ergonomic Squat Trainer with Adjustable Seat & Handlebars

Ergonomic adaptability and rock-solid stability are central to the machine's construction. Crafted around a reinforced steel frame rated to support up to 100 kg, the trainer remains grounded during vigorous interval sets. Both the padded saddle and the multi-grip handlebars feature extensive height and reach adjustments, enabling users of varying proportions to lock in an optimal biomechanical position. Adjustable levelling end caps on the rear stabiliser ensure steady contact on slightly uneven floors, while textured footplates keep your feet secure as you push through the heels.

Compact Folding Home Workout Machine for Small Spaces

Designed with modern living spaces in mind, the Row-N-Ride® is as convenient to store as it is effective to use. When your training session wraps up, the entire frame collapses down in seconds—simply drop the seat and handlebar tubes to their lowest settings and fold the main structure flat. Its lightweight, ultra-slim folded profile slides effortlessly under a bed, against a wall, or inside a wardrobe. Whether you are a beginner looking to build lower-body strength safely or an experienced athlete seeking targeted glute burnout, the NO. 077S delivers a gym-quality session in a practical home-ready footprint.

Secure your Sunny Health & Fitness Row-N-Ride NO. 077S today and take complete command of your home fitness journey!