Welcome to the official manual page for your Sunny Health & Fitness Upright Row-N-Ride® Exerciser (NO. 077S). Built to provide an effective, low-impact compound workout at home, this machine combines assisted squats with upright rows to tone your glutes, thighs, back and core. Featuring three adjustable elastic resistance bands, multi-position seat and handlebar adjustments, and a space-saving folding frame supporting users up to 100kg, it offers a versatile full-body workout suited to any UK home gym. 

Download the official NO. 077S user manual below to get started with assembly and training.