Taking on Andy Frisella’s viral 75 Hard Challenge is a huge commitment. For 75 days in a row, participants must stick to strict daily rules. If you are preparing to tackle the full regime yourself, start by reading our complete breakdown in The Ultimate Guide to 75 Hard.
- Two 45-minute workouts every day (one must be outside, no matter the weather).
- Follow a structured diet with zero cheat meals and no alcohol.
- Drink one gallon (approx. 3.78 litres) of plain water daily.
- Read 10 pages of a non-fiction book each day.
- Take a daily progress picture.
- Zero excuses: If you miss even one task, you reset back to Day 1.
When someone commits to this demanding routine, novelty gifts will not help much. Sticking to two daily training sessions requires practical gear that fits into everyday life, supports steady weight loss, and protects their physical and mental health. Success is not about waiting for inspiration; it comes down to relying on discipline over motivation every single day.
Whether you are shopping for a birthday or a milestone reward for someone on their fitness journey, here are the 8 best gifts for 75 Hard enthusiasts to help them reach Day 75 with confidence.
1. Heavy-Duty Gallon Motivational Water Jug
Helps With: 1 Gallon (3.8L) Water HabitDrinking nearly four litres of plain water every day is often the hardest part of the challenge. Using small bottles means refilling them repeatedly. That makes it easy to lose count and leaves you chugging water late at night.
A dedicated 1-gallon (or 3.8-litre) insulated stainless steel jug makes it easy to stay hydrated from morning until night. Look for one with:
- Double-wall vacuum insulation: Keeps water cold all day, making it much more refreshing to drink.
- Two-way lid: A wide spout for fast gulps and a straw for easy sipping during desk work.
- Sturdy carry handle: Lets you transport four kilos of water wherever your day takes you.
2. Cast Iron Kettlebells
Helps With: 45-Minute Daily Outdoor WorkoutThe outdoor workout rule often leaves people walking or running on repeat, especially when it rains or gets cold outside. A solid cast iron kettlebell allows you to complete an intense full body workout right in your back garden or local park. Learn how to unlock full-body power with the mighty kettlebell in your fitness routine.
Movements like kettlebell swings, clean-and-presses, and the goblet squat work every major muscle group. This versatile tool builds strength and burns calories while being gentle on your joints.
- What to Look For: Choose a single piece of cast iron with a smooth, powder-coated finish so it does not slip when hands get sweaty.
- Weight Guide: 12 kg to 16 kg works well for beginners and intermediates; 20 kg to 24 kg suits experienced lifters.
3. Compact Folding Treadmill for Home
Helps With: 45-Minute Daily Indoor WorkoutHeading to the gym twice a day is tough when balancing work and family life. Having reliable equipment for indoor home workouts saves hours of travel and removes friction from your daily schedule. Explore the practical reasons to own a folding home treadmill to see how much space and time it saves.
A foldable motorised treadmill makes your indoor cardio session simple and convenient. Even a brisk 30 minutes of incline walking followed by a quick cool-down easily completes the daily requirement.
- What to Look For: Look for a continuous motor (2.5+ CHP) that easily handles walking and jogging, quick incline settings to boost calorie burn, and a soft-drop deck that folds away to save space in multi-use rooms.
- Smart App Connections: Connecting your treadmill to interactive fitness apps helps keep daily cardio engaging when motivation dips.
4. Rubber Hex Dumbbells (or an Adjustable Pair)
Helps With: Daily Strength TrainingWith 150 workouts over 75 days, dedicating part of your workout routine to structured weight training helps build muscle, sculpt your physique, and speed up fat burning. Discover why rubber hex dumbbells are the gold standard for home gyms.
Pairing your home set with effective dumbbell exercises for building muscle makes it easy to target every major muscle group during body workouts:
- Hex Shape: Flat sides keep them from rolling across the floor during push-ups and floor rows.
- Thick Rubber Coating: Protects your floors, cuts down on noise, and will not chip or crack.
- Grippy Metal Handles: Keep your hold secure during heavy lunges and presses.
- Space-Saving Option: If you need to save space, a set of adjustable dumbbells replaces multiple pairs on a single compact stand.
5. Extra-Thick Shock-Absorbing Exercise Mat
Helps With: Joint Protection, Core & StretchingWorking out twice every day puts continuous stress on your knees, wrists, and back. If you are wondering whether your current gear is enough, check our guide on using a yoga mat instead of an exercise mat.
A 10 mm to 15 mm high-density foam exercise mat provides plenty of cushion for your joints. Look for a textured bottom so the mat stays put on laminate or carpet. A quality mat is also light enough to roll up and take outside for a dry, cushioned surface on damp grass.
6. Hands-Free Phone Tripod with Remote
Helps With: Daily Progress Photo HabitForgetting your daily photo means failing the challenge and restarting on Day 1. Beyond the rules, there are powerful visual benefits to keeping track; explore these important reasons to document your fitness journey.
A lightweight tripod with a wireless Bluetooth remote makes this daily task quick and consistent:
- Set it up in the same spot with good lighting each morning for accurate photo tracking.
- Works great as a phone stand to follow workout videos or record lifting form.
- Takes just five seconds each morning, so you never miss the photo habit.
7. Weighted Vest for Walking
Helps With: Progressive Outdoor RuckingMany people choose a brisk 45-minute outdoor walk for their second session to avoid overtraining while still hitting their targets. But after a few weeks, regular walking can start to feel a bit too easy. Discover all the proven benefits of training with a weight vest to take your routine to the next level.
An adjustable weighted vest (5 kg to 15 kg) turns a simple walk into a solid conditioning session that builds strength and burns calories:
- Supports Weight Loss: Increases metabolic burn and raises your heart rate without the joint impact of road running.
- Improves Posture and Core Stability: Encourages back and core muscles to stay tall under external load.
- Comfortable Fit: Padded straps and chest buckles keep the vest snug so it will not rub or bounce as you move.
8. Digital Food Scale and Meal Prep Containers
Helps With: Diet Discipline & Zero Cheat MealsThe diet rule in 75 Hard leaves no room for guesswork. Eyeballing portion sizes makes it easy to eat too much or miss your nutrition goals. A digital kitchen scale combined with glass meal prep containers keeps your diet on track:
- Accurate Food Scale: Measures down to the gram, making it simple to log portions into your nutrition app.
- Glass Storage Tubs: Leakproof containers let you cook four or five days of healthy meals ahead of time, saving you from reaching for takeout when you are tired.
Quick Comparison: Best Gifts at a Glance
| Gift Idea | Main Benefit | 75 Hard Rule Supported | Best For |
|---|---|---|---|
| 1-Gallon Insulated Jug | Easy hydration with cold water all day | 1 Gallon Water Daily | Every Challenger |
| Cast Iron Kettlebell | Great for full body workouts outdoors | 45-Min Outdoor Workout | Functional Fitness Fans |
| Folding Home Treadmill | Easy indoor walks and runs to save space | 45-Min Indoor Workout | Busy Workers & Home Gyms |
| Rubber Hex Dumbbells | Weight training that builds strength | 45-Min Indoor Workout | Muscle Building & Toning |
| Thick Exercise Mat | Protects knees and joints on hard floors | Floor Work & Stretching | Core Work & Mobility |
| Phone Tripod & Remote | Fast, clear daily photos | Daily Progress Picture | Anyone Tracking Results |
| Weight Vest | Makes daily walks more challenging | 45-Min Outdoor Workout | Walkers & Runners |
| Digital Kitchen Scale | Accurate portion sizes for weight loss | Strict Diet / Zero Cheats | Anyone Following a Meal Plan |
Frequently Asked Questions (FAQs)
What makes a good gift for someone doing 75 Hard?
The best gifts solve specific rules of the challenge. Practical gear like a 1-gallon insulated water jug, durable free weights, weather-resistant outdoor gear, or a reliable food scale removes daily friction and helps them stay consistent across all 75 days.
Can you take rest days during 75 Hard?
No. Traditional 75 Hard rules require two 45-minute workouts every single day without scheduled rest days. However, many participants manage physical fatigue by making one of their daily sessions an active recovery session, such as a brisk outdoor walk, gentle yoga flow, or deep stretching routine on a cushioned mat.
What kind of books count for the 10 pages of reading?
The book must be non-fiction and focused on personal development, business, mindset, or education. Audiobooks and fiction novels do not count toward the official 75 Hard reading rule—it must be physical pages or text on an e-reader.
Why does one 75 Hard workout have to be outside?
The outdoor workout rule is designed to build mental resilience. Whether it is pouring rain, freezing cold, or blistering hot, participants must adapt to uncomfortable environments rather than relying on perfect indoor gym conditions.
What happens if you miss one task in 75 Hard?
There are no cheat days or do-overs. If a challenger misses even a single task—whether that is drinking the full gallon of water, taking the daily progress photo, or reading all 10 pages—they must reset the counter back to Day 1. Giving gear that simplifies daily habits is one of the best ways to ensure they never face a reset.
Leave a comment
All comments are moderated before being published.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.