Different types of indoor cycle pedals

Indoor cycle pedals come in a few different types, each designed to suit different user preferences, footwear, and riding styles. Here are the main types of pedals for indoor cycles:

 

1. Toe Cage (Caged or Basket) Pedals

Description: These have a flat pedal base with an adjustable cage or strap over the front of the foot.

• Footwear: Regular trainers or gym shoes.
• Best for: Beginners or casual riders who want easy foot access without special shoes.
• Pros: Easy to use, no special footwear required.
• Cons: Less secure than clip-in systems for high-intensity rides.

 

2. SPD Clip-in Pedals (Shimano Pedalling Dynamics)

Description: Designed for SPD-compatible cycling shoes that clip into the pedal.

• Footwear: SPD cycling shoes with recessed cleats.
• Best for: Regular indoor cyclists or those focused on performance.
• Pros: More efficient power transfer, secure connection.
• Cons: Requires SPD shoes; can be tricky for beginners.

 

3. SPD-SL Clip-in Pedals

Description: A road-style version of the SPD system with larger cleats.

• Footwear: SPD-SL road cycling shoes.
• Best for: Advanced users and road cyclists training indoors.
• Pros: Excellent power transfer and pedalling efficiency.
• Cons: Less walkable shoes; not ideal for general gym use.

 

4. Dual-Sided or Hybrid Pedals

Description: One side is a toe cage; the other is an SPD or SPD-SL clip-in.

• Footwear: Can be used with regular trainers or cycling shoes.
• Best for: Shared bikes or users transitioning from casual to serious cycling.
• Pros: Versatile, suitable for multiple riders.
• Cons: Slightly heavier; may not specialise in one style as well.

 

5. Look Delta Pedals

Description: Another road-style clip-in system with three-bolt cleats.

• Footwear: Look-compatible Road cycling shoes.
• Best for: Riders used to road cycling systems, including Peloton users.
• Pros: Stable and secure, common in some premium indoor bikes.
• Cons: Less walkable cleats; compatibility limitations.

 

Conclusion:

The best pedal type depends on your fitness goals, footwear, and cycling experience. For casual use, toe cages or dual-sided pedals are ideal. For more serious or performance-focused riders, SPD or SPD-SL systems offer greater control and efficiency.